It will be hard at first to adjust to this position and sleeping location but.
Sciatic nerve sleep on floor.
If you have sciatica talk to a doctor or physical therapist before trying.
If you ditch your mattress and transition sleeping on the floor the sciatica pain will reduce.
One of the reasons why we experience sciatica pain is sleeping in an unnatural position.
How to sleep on the floor with sciatica.
When trying to sleep with sciatica it s best to sleep on a firm mattress.
Once you rest on a hard surface your back will straighten.
However there s no hard evidence that sleeping on the floor treats sciatica.
If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain.
Andrew moeller in an article for spine health states that some people find that sleeping on the floor relieves their sciatica symptoms though experts disagree over.
Here are helpful tips backed by medical research to help you find relief and regain control of your sleep schedule.
Try sleeping on the floor some sciatica patients have stated that sleeping on the floor has helped them a lot in their fight against sciatica.
Risk factors for sciatica include.
This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up.
The sciatic nerve extends from the lower back through the buttocks and hips and down along each leg.
More rarely the nerve can be compressed by a tumor or damaged by a disease such as diabetes.
For some sleeping on the floor does help relieve sciatica symptoms but the potential drawbacks and merits are somewhat questionable depending upon which expert you talk to.
Place a pillow between your legs.
There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
3 tips for sleeping with sciatica video.
Common causes can be from a bone spur on the spine a herniated disc or a narrowing in the spine.
Of course it is not recommended by experts to do this but you can try sleeping on a yoga mat or a towel on the floor.
But did you know sleeping on the floor is good for your back.
Some individuals are affected by sciatica which causes pain in the sciatic nerve.
